BMI 30.5

I think this hap­pens to every­one who’s try­ing to lose a con­sid­er­able amount of weight: you kick ass for awhile and then you kind of coast for a bit. I’ve been float­ing around 225lbs for a few months now (even after the hol­i­days this is still pretty good) and I am still 10 pounds short of my ini­tial goal. I think I’ve lost about 40 or so pounds at this point and, while I haven’t lost much more than that, I’m still main­tain­ing what I’ve lost (not gain­ing any of it back) so I couldn’t com­plain too much, really. So com­pla­cency kicked in.

I just used the Mayo clinic’s BMI tool and found that my Body Mass Index is about 30.5 which is just half a point into the “obese” range. Any­thing below 30 is con­sid­ered “over­weight” and I’d have to be some­where in the 180lbs range to get an ideal BMI (which, I dunno, prob­a­bly isn’t hap­pen­ing). But to be so close to cross­ing over that line is kind of excit­ing and motivating.

I think its time to drop that last ten or fif­teen pounds now.

2 Comments

  • I’m there with you–have been los­ing and gain­ing the same pounds the last few months–but I think it will be eas­ier to stay on-track and to lose the weight for good now that winter’s almost over. Jan­u­ary and Feb­ru­ary were jokes for me in terms of get­ting out to walk or run, between it being too cold and/or too icy and my being sick for some of it. So, I look for­ward to spring. In any case, 2009 seems to be the year we both reach our goal weights, and that’s just awesome.

  • BMI sucks. I found out I was obese a month ago. what­ever
    Con­grats on get­ting married.

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