lowquality.net

I am fat again. At one point I was down to 224lbs and now I am float­ing in the 245lb range closer to 250lbs. When I was feel­ing shitty with anx­i­ety, exer­cise and diet­ing was a way to exert con­trol over my life. Now that the anx­i­ety is sup­pressed by med­ica­tion, I think noth­ing of the …

Went up to James River State Park with Kim and her cousins this week­end. We row-row-rowed out boat for 6 miles and I loved it. I could make a reg­u­lar thing out of it.

Pay off car and credit cards. Get ther­apy for anx­i­ety / depres­sion so wife doesn’t leave me for a hap­pier dude. Find a way to make at least $500 a week mak­ing music. Quit day job. Find flex­i­ble part time job to make up for lost income. ????? Profit! break even!

Played an open mic gig last night with Luke Tay­lor as part of his house band. Didn’t get in until about 2AM. As nice as it would have been to sleep in and totally avoid work today, the post-gig endor­phin rush may be the best med­i­cine for get­ting through the drudgery of my 9 to …